Herbs Treatments

 Swollen feet, a condition that can be the result of many different causes, mechanical, physiological but also environmental. It happens that some mornings you wake up more swollen than others. Legs and feet are often affected, but also hands and face. Why is this phenomenon happening? The anatomy of the feet is such that they are particularly prone to swelling. Far from the circulatory pump of the heart, subject to the force of gravity, supporting the whole weight of the body, it is easy for them to suffer from their incessant and important work. Swollen feet natural remedies Natural remedies can be very useful for preventing and resolving swelling in the feet that also occurs in the morning, in synergy with some healthy habits that require a minimum of effort but which lead to great results. Sleeping with a pillow in the lower part of the mattress, so as to leave the feet slightly higher than the pelvis, favors venous return and relieves the ankles, be careful to keep the support als

 Nails that flake, open, stain white and weaken. Brittle nails are a symptom of something not working perfectly. In fact, they occur when dysfunctions occur that compromise the production of keratin, the 98% substance of which the nail is made. These signals should not be overlooked but listened to. Our body is telling us that we need amino acids such as cysteine, arginine, glutamic acid, minerals, iron, zinc, and selenium. A lack of vitamins, B vitamins, vitamins A, C, E, H, or even a protein deficiency can also be hidden behind brittle nails. Allergic diseases or fungal infections can also compromise nail health. Finally, nails can also flake when you keep your hands in hot water or in contact with detergents and chemicals for too long. So let's see which natural remedies can help fight this ailment. Remedies for brittle nails The first factor to check is the power supply. Are we sure that the foods we eat daily nourish us in a balanced and varied way? Whole grains, milk, and che

 Dill has extraordinary antioxidant, anti-inflammatory and antibacterial properties. Let's see together what are its benefits and how to use it. Dill is an aromatic herb whose leaves or seeds can be used, which have different organoleptic properties. Notably, while dill leaves have a sweet taste, the seeds have a slight hint of citrus and are similar to cumin seeds. How to grow dill in pots For those who want to always have fresh dill available, the dill plant can also be grown in pots. It will be sufficient to plant the seeds at a depth of about 3 cm, covered with soil and possibly adding fertilizer.It is important that the plant is well exposed to the sun and is constantly hydrated, as soon as the soil is dry. After about 6-8 weeks from sowing, it will be possible to harvest the leaves. Health and beneficial properties of dill In addition to being useful for flavoring foods, dill has excellent properties and health benefits. Let's see some of them. Dill is rich in antioxidant

 The B vitamins together make up a group of micronutrients that are really important to keep body and mind healthy. In fact, they play a crucial role in the functioning of the nervous system, which also make them essential for maintaining a good mood, mental clarity and concentration. What are the B vitamins More than vitamin B we should talk about B vitamins. That is, a set of eight micronutrients essential for staying healthy. They are among the B vitamins - Vitamin B1 - Vitamin B2 - Vitamin B3 - Vitamin B6 - Vitamin B7 - Vitamin B9 - Vitamin B12 What is Vitamin B for? The entire vitamin complex of group B is really important for our health and each of its components plays a fundamental role in our body.  - Vitamin B1- is involved in energy metabolism and maintains the functionality of the nervous system. - Vitamin B2 - is involved in energy metabolism and promotes eye health. - Vitamin B3 - is involved in energy metabolism, promotes digestion, cell development and skin health. - Vit

Juniper can boast valuable healing properties, proving to be an effective diuretic, detoxifying and natural antirheumatic. In its various forms, from berries to essential oil, Juniper is to be considered a natural detoxifying remedy, useful for the treatment of numerous ailments. Classified with the Celtic name of (Juniperus), the term derives from its defined very acrid flavor, this incredible plant belongs to the Cupressaceae family and is fully part of the arboreal panorama of the Mediterranean area. Juniper is a spontaneous shrub, sometimes very low and therefore convenient for the collection of its berries which are the source of numerous active ingredients. It is a very resistant plant with few needs for its survival and it adapts very well to mountainous soils, often poor in water. Juniper in history Historically Juniper is already mentioned in the Egyptian papyri of over 4,000 years ago, where it was called (kyphi) and was used as incense. Already in such distant time

Mallow is a plant rich in mucilage with beneficial properties on the intestine and throat. Find out how and when to use mallow and its contraindications. Mallow (Malva sylvestris) is a plant belonging to the Malvaceae family and probably originally from North Africa. Thanks to its emollient and anti-inflammatory properties, mallow is useful for coughing, but also for regulating the function of the intestine. The flowers and in particular the leaves of the mallow are rich in mucilages, which give the plant emollient and anti-inflammatory properties for all the soft tissues of the body. These active ingredients work by coating the mucous membranes with a viscous layer that protect them from irritating agents. For this reason, the use of mallow is indicated for coughing, in catarrhal forms. To hydrate and flare the colon, and purify the intestines. Mallow regulates the intestine thanks to its sweet laxative action, due to the ability of the mucilage to form a sort of gel, which mec