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Showing posts with the label chromotherapy

Daily foot care

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 Foot care should take place on a daily basis and thus form part of the daily routine of one's personal hygiene. At least once a day it is good to wash your feet and inspect the entire surface of the epidermis of the foot and toes in order to assess their state of health. Any problems that we may find are usually redness, cracks, swelling, hardening, ingrown nails, cuts, and micro-lesions. Wash your feet Your feet need to be washed with warm water and mild soap every day. The temperature of the water is important because if it is too high or too low it can lead to more foot problems than it benefits. The body temperature of 37 degrees is the most suitable value as the temperature of water in which to immerse the feet. Subsequently, the choice of soap is important because it must respect the pH of the body and thus avoid it being too aggressive. There are herbal soaps or you can wash your feet even without soap using only a soft sponge and your hands. On the epidermis of the foot, t...
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Colorful food

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For some time it is determined that the colors may help the body to speed up and improve some mechanisms naturally. But not many know that colors can influence hunger and satiety sensations, as well as mood. The diet of colors represent an important source of well-being for our health, contributing to the proper functioning of the human organism. Fruits and vegetables have a wide range of colors, which are associated with specific properties. Therefore it is important that the colors are variously represented, because different colors are the expression of different biochemical constituents, all important especially in the first years of life in which the growth of the various organs and apparatus, to be optimal, it requires correct intake of a large amount different nutrients . In chromotherapy , the natural color of food plays an important role in maintaining health and reducing the risk of cancer. In fact it was shown that antioxidants, which are regularly found in fruits a...
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