Daily foot care

-
Image
 Foot care should take place on a daily basis and thus form part of the daily routine of one's personal hygiene. At least once a day it is good to wash your feet and inspect the entire surface of the epidermis of the foot and toes in order to assess their state of health. Any problems that we may find are usually redness, cracks, swelling, hardening, ingrown nails, cuts, and micro-lesions. Wash your feet Your feet need to be washed with warm water and mild soap every day. The temperature of the water is important because if it is too high or too low it can lead to more foot problems than it benefits. The body temperature of 37 degrees is the most suitable value as the temperature of water in which to immerse the feet. Subsequently, the choice of soap is important because it must respect the pH of the body and thus avoid it being too aggressive. There are herbal soaps or you can wash your feet even without soap using only a soft sponge and your hands. On the epidermis of the foot, t
Post a Comment

Lemon essential oil benefits

-
Calming on the mind and nervous system, the lemon essential oil , if inhaled helps with anxiety disorders, nervousness that causes headaches or insomnia, and improves memory. Prevents blocks the sympathetic nervous system, it stimulates the parasympathetic functions. It argues, gives courage and determination. When you are forced to suffer oppression and persecution harassment of various kinds, it helps get rid of conditioning.



Antiseptic: It is an excellent antibiotic, very helpful from the first onset of flu symptoms, fever, cold, cough and sore throat. Antibiotic and haemostatic properties are useful in case of infected wounds, tissue infections, stomatitis, mouth ulcers, cold sores, inflamed or bleeding gums.

Invigorating the circulatory system: it stimulates the lymphatic and venous circulation, strengthens blood vessels and thins the blood. Excellent against noise due to poor circulation such as heavy legs, edema, cellulite, varicose veins and capillary fragility and chilblains.

Cleansing: 2 drops in a teaspoon of honey, helps with liver failure and high blood pressure. Detoxifies of excess toxins, stimulates your liver and pancreas and aiding in digestion.

Purifying: If used a few drops in the preparation of beauty masks with clay, is useful in acne, oily skin and impure. The essence of lemon also has lightening properties, promotes the formation of new skin cells, fights the cellular aging processes, while encouraging healing. For this reason it is indicated to the skins with sunspots or old-age wrinkles and dropped stitches. It is also a great strengthener for weak or thin nails.

Contraindications Lemon essential oil

The lemon essential oil is non-toxic but may irritate the skin or give sensitization reactions in certain susceptible individuals. is still phototoxic, it should therefore not be used on the skin if it is subsequently exposed to direct sunlight or tanning lamps.


Comments

Post a Comment

Popular posts from this blog

Aleppo Soap

-
Image
Aleppo soap is a natural soap for the hygiene of the person, of very ancient origin. The first evidence of its use date back to 2,500 BC This soap is typical of Syria and more specifically the city of Aleppo, which takes its name. It is still produced by hand, following the same process of saponification used since ancient times. In a pot, olive oil is treated with soda extracted from sea salt and baked for several days; as this stage, when cooling is added to a variable percentage of laurel oil, Aleppo soap which makes the most fragrant and most valuable. The higher the percentage of laurel oil, the most valuable is the soap. Aleppo Soap Benefits and Uses Aleppo soap is therefore entirely made from plant natural ingredients and is free from synthetic additives. Its composition makes it particularly suitable for sensitive skin and for those suffering from allergies and sensitivities to fragrances and other additives commonly found in cleaning products for personal hygiene. Ale
Read more

Swollen feet in the morning, remedies

-
Image
 Swollen feet, a condition that can be the result of many different causes, mechanical, physiological but also environmental. It happens that some mornings you wake up more swollen than others. Legs and feet are often affected, but also hands and face. Why is this phenomenon happening? The anatomy of the feet is such that they are particularly prone to swelling. Far from the circulatory pump of the heart, subject to the force of gravity, supporting the whole weight of the body, it is easy for them to suffer from their incessant and important work. Swollen feet natural remedies Natural remedies can be very useful for preventing and resolving swelling in the feet that also occurs in the morning, in synergy with some healthy habits that require a minimum of effort but which lead to great results. Sleeping with a pillow in the lower part of the mattress, so as to leave the feet slightly higher than the pelvis, favors venous return and relieves the ankles, be careful to keep the support als
Read more