Daily foot care

-
Image
 Foot care should take place on a daily basis and thus form part of the daily routine of one's personal hygiene. At least once a day it is good to wash your feet and inspect the entire surface of the epidermis of the foot and toes in order to assess their state of health. Any problems that we may find are usually redness, cracks, swelling, hardening, ingrown nails, cuts, and micro-lesions. Wash your feet Your feet need to be washed with warm water and mild soap every day. The temperature of the water is important because if it is too high or too low it can lead to more foot problems than it benefits. The body temperature of 37 degrees is the most suitable value as the temperature of water in which to immerse the feet. Subsequently, the choice of soap is important because it must respect the pH of the body and thus avoid it being too aggressive. There are herbal soaps or you can wash your feet even without soap using only a soft sponge and your hands. On the epidermis of the foot, t
Post a Comment

5 Foods for Healthy Hair

-
The power supply is important for the well-being but also for the beauty. In fact, skin, hair and nails can suffer a lot due to nutritional deficiencies. We find five foods that can not be missing in the diet of those who want strong and nourished hair .


When it comes to hair food, millet is probably the first food of the list. Still very undervalued, this cereal has many beneficial properties.
Its proteinaceous component is greater than that of other cereals; also its proteins are more easily absorbable by the organism.

Millet is rich in minerals, but most contain salicylic acid, a substance that promotes hair health and also of teeth, skin and nails.

Another hair ally is represented by milk and consequently, from all dairy products, in particular yoghurt, curd cheese and other fresh cheeses.
Milk and derivatives help the welfare of the hair thanks to the proteins, and especially thanks to the calcium content.

Dried fruits, carrots, green leafy vegetables.

All nuts certainly falls in to hair healthy and strong foods; It is especially zinc to make it valuable.
The deficiency of this mineral can indeed make it brittle hair and contribute to their downfall; They are rich in zinc especially almonds, walnuts and cashews.

Other nutrients in nuts that can contribute to hair beauty are selenium and omega 3 fatty acids, which are found mainly in nuts.

All plant foods contribute to the overall health of the organism and also to the hair, especially the carrots that thanks to the richness in vitamin A, contributing to the good state of health of the scalp. all green leafy vegetables (broccoli spinach beets ...) thanks to their nutritional characteristics, especially the content of vitamins A and C, they help the natural hair growth.


Comments

Post a Comment

Popular posts from this blog

Lemon essential oil benefits

-
Image
Calming on the mind and nervous system, the lemon essential oil , if inhaled helps with anxiety disorders, nervousness that causes headaches or insomnia, and improves memory. Prevents blocks the sympathetic nervous system, it stimulates the parasympathetic functions. It argues, gives courage and determination. When you are forced to suffer oppression and persecution harassment of various kinds, it helps get rid of conditioning. Antiseptic : It is an excellent antibiotic, very helpful from the first onset of flu symptoms, fever, cold, cough and sore throat. Antibiotic and haemostatic properties are useful in case of infected wounds, tissue infections, stomatitis, mouth ulcers, cold sores, inflamed or bleeding gums. Invigorating the circulatory system : it stimulates the lymphatic and venous circulation, strengthens blood vessels and thins the blood. Excellent against noise due to poor circulation such as heavy legs, edema, cellulite, varicose veins and capillary fragility an
Read more

Lavender Essential Oil Benefits

-
Image
Lavender essential oil is known for its many medicinal properties, is useful in case of insomnia, menstrual pain and cystitis. The essential oil extracted from lavender plant, exerts rebalancing action of the central nervous system, being at the same time tonic and sedative; calms anxiety, agitation, nervousness; relieves headaches and disorders caused by stress and in case of insomnia . Lavender essential oil benefits Antiseptic and antibiotic , very valuable remedy in the treatment of all colds - flu, coughs, sinusitis, catarrh. Antispasmodic - calms abdominal pain and spasms and can be beneficial in cases of menstrual pain (avoid in case of heavy periods). Antiseptic - diluted in intimate wash or inner lavenders, contrasts the affections of the genito-urinary system, such as cystitis. Inflammatory analgesic - used in lotions and massage oils, it relieves pain caused by muscle sprains and rheumatism and helps the lymphatic stagnation caused by the presence of ce
Read more

Aleppo Soap

-
Image
Aleppo soap is a natural soap for the hygiene of the person, of very ancient origin. The first evidence of its use date back to 2,500 BC This soap is typical of Syria and more specifically the city of Aleppo, which takes its name. It is still produced by hand, following the same process of saponification used since ancient times. In a pot, olive oil is treated with soda extracted from sea salt and baked for several days; as this stage, when cooling is added to a variable percentage of laurel oil, Aleppo soap which makes the most fragrant and most valuable. The higher the percentage of laurel oil, the most valuable is the soap. Aleppo Soap Benefits and Uses Aleppo soap is therefore entirely made from plant natural ingredients and is free from synthetic additives. Its composition makes it particularly suitable for sensitive skin and for those suffering from allergies and sensitivities to fragrances and other additives commonly found in cleaning products for personal hygiene. Ale
Read more