Daily foot care

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 Foot care should take place on a daily basis and thus form part of the daily routine of one's personal hygiene. At least once a day it is good to wash your feet and inspect the entire surface of the epidermis of the foot and toes in order to assess their state of health. Any problems that we may find are usually redness, cracks, swelling, hardening, ingrown nails, cuts, and micro-lesions. Wash your feet Your feet need to be washed with warm water and mild soap every day. The temperature of the water is important because if it is too high or too low it can lead to more foot problems than it benefits. The body temperature of 37 degrees is the most suitable value as the temperature of water in which to immerse the feet. Subsequently, the choice of soap is important because it must respect the pH of the body and thus avoid it being too aggressive. There are herbal soaps or you can wash your feet even without soap using only a soft sponge and your hands. On the epidermis of the foot, t

Ginger essential oil benefits

Ginger essential oil toning the entire body. If inhaled balances the energies that are not in harmony. It helps to wake up and warm the senses dormant, improves concentration and judgment. In ancient Greeks and Romans imported ginger in the Red Sea area and knew its important medicinal properties as well as use it as a spice.



Antinauseants useful to prepare for long and tiring trips because it decreases anxiety; is used as a moderator in motion sickness (by passive movement disorders like airsickness, sea and car), and against nausea from growth hormones, present in the first months of gestation. Ginger appears to have no side effects, while many anti-motion sickness medications cause drowsiness. This makes the essential oil of ginger an effective alternative for the treatment of nausea in general especially the morning of pregnancy.

Painkiller, diluted in a vegetable oil ... and massaged, is effective against rheumatic pain, muscle stiffness due to trauma, sprains, strains backache, headache and stiff neck. It has rubefacient action (that determines the blood booster in the upper layers of the skin, heating the area and easing inflammation to their underlying layers due to blood removal). Gives warmth to the body after an intense exposure to cold.

Digestive Ginger balances and stimulates the digestive functions, it is used as a carminative to eliminate intestinal gas, it is useful in cases of diarrhea.

Antiviral is a potent antibiotic against virus infections microbes and bacteria, effective against fever, cold, cough.

Aphrodisiac ginger has a strong stimulating masculine.

Contraindications ginger essential oil
No contraindications. However before taking the product for internal use, consult a herbalist; like all essential oils, in fact, it may be irritating to the mucous membranes.

Ginger is used in the East for thousands of years, both for flavor and flavor foods, and as a medicinal remedy for various ailments. In Thailand they are applied tablets and ginger root poultices, pounded and mixed with other herbs, for states very frequent painful joint and muscle in the sphere of Muay Thai the art of Thai boxing. Ginger is also used for its energizing power and energizing, in all conditions of weakness and physical exhaustion.

In traditional Chinese medicine the root is called Gan-jiang and is considered an effective tonic Yang, employed just to reinforce the masculine energies, focus and vitality, to treat male impotence and fatigue.

In Ayurvedic medicine, it is connected to the element Fire (Agni) linked to the spleen functions. Even today in many Asian countries using the fresh rhizome in states of fatigue, to relieve toothache, rheumatic pains, colds, malaria and all those who are called "wet states" such as diarrhea or excess mucus.

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