Daily foot care

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 Foot care should take place on a daily basis and thus form part of the daily routine of one's personal hygiene. At least once a day it is good to wash your feet and inspect the entire surface of the epidermis of the foot and toes in order to assess their state of health. Any problems that we may find are usually redness, cracks, swelling, hardening, ingrown nails, cuts, and micro-lesions. Wash your feet Your feet need to be washed with warm water and mild soap every day. The temperature of the water is important because if it is too high or too low it can lead to more foot problems than it benefits. The body temperature of 37 degrees is the most suitable value as the temperature of water in which to immerse the feet. Subsequently, the choice of soap is important because it must respect the pH of the body and thus avoid it being too aggressive. There are herbal soaps or you can wash your feet even without soap using only a soft sponge and your hands. On the epidermis of the foot, t
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Green anise essential oil

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Essential oil of anise is known for its many healing properties, it improves digestion, fights bloating, calms the cough and fluidifies the bronchial catarrh. Anise is an annual herbaceous plant, characterized by an erect stem and woody, from lower leaves alternate and opposite upper leaves. The flowers are white willing to corolla. In late summer produce small fruits of the gray-green color. native to Asia and Eastern Mediterranean. In the kitchen and pastry anise it is widely used in recipes as a flavoring and even pharmaceuticals can be a flavoring to give a pleasant taste to the drugs. In the form of liquor it is known for greek ouzo, anisette and sambuca.


Green anise essential oil Healing properties

Antifermentative, carminative, combats bloating by facilitating digestion and fighting the formation of gas.
Cholagogue, facilitates the secretion of bile and the correct sintering of nutrients.
Antispasmodic, expectorant, calms the cough and fluidifies the bronchial catarrh.
Galactagogue, facilitates the secretion of milk.

Green anise essential oil Contraindications

Do not use in pregnancy as it stimulates uterine contractions. At high doses the essential oil of anise can cause the influence of alcohol and trembling. Can manifest interactions with anti-inflammatory drugs and cortisone.

History
The Greeks used the aniseed-thinning catarrh. In ancient times the anise plant was considered sacred for its medicinal properties. The Assyrian king Ashurbanipal used it for its digestive properties. To this end it was also introduced as a kind of subsistence in the military baggage, even for the carminative properties and gastrointestinal disinfectants. The monks introduced the anise in their recipes to create flavored liquors.
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