Daily foot care

-
Image
 Foot care should take place on a daily basis and thus form part of the daily routine of one's personal hygiene. At least once a day it is good to wash your feet and inspect the entire surface of the epidermis of the foot and toes in order to assess their state of health. Any problems that we may find are usually redness, cracks, swelling, hardening, ingrown nails, cuts, and micro-lesions. Wash your feet Your feet need to be washed with warm water and mild soap every day. The temperature of the water is important because if it is too high or too low it can lead to more foot problems than it benefits. The body temperature of 37 degrees is the most suitable value as the temperature of water in which to immerse the feet. Subsequently, the choice of soap is important because it must respect the pH of the body and thus avoid it being too aggressive. There are herbal soaps or you can wash your feet even without soap using only a soft sponge and your hands. On the epidermis of the foot, t...
Post a Comment

Swollen belly 5 remedies

-
Swollen belly is a nuisance due to the foods that cause the formation of gas. it is important to follow a proper diet, varied and healthy. And maybe try the 5 most effective remedies for swollen belly.

Fennel

Improves digestion and decreases puffiness. Stimulate the motility of the stomach and intestines. They have action against the fermentation of food. Excellent tea, too cold, to take with you and drink during the day.

Charcoal

With proper precautions, is an excellent remedy for absorbing the excess gas, but also water, which makes it useful also in case of diarrhea. It is in the form of capsules or tablets to be taken with plenty of water.
It is able to absorb even holding them some toxic substances, thus being used as a real cure. But be careful: binds to himself even any medications, decreasing the effectiveness, therefore it is good to hear your doctor if you intend to use alongside other treatments.

Ginger

Spice from very pleasant spicy flavor, it has a powerful anti-nausea effect, helps digestion and thus helps eliminate bloating after meals.
Add ginger powder to legume dishes, to improve digestibility, or take tea with fresh ginger hot water (and lemon).


Lactic ferments and probiotics


In our digestive system is going through a real organ, said microbiota, consisting of microorganisms, bacteria and yeast, which help us to digest, assimilate nutrients and produce vitamins.

However, if an antibiotic or poor nutrition therapy, destroy this, commonly called bacterial flora, bad digest, the fermented foods in the gut resulting in the production of gas and bloating.
Help restore the good bacteria with fermented foods such as yogurt, miso, and kefir, or supplementing with probiotic capsules, if the situation so requires.

Avoid foods that cause bloating

Often there are foods that cause bloating and abdominal discomfort.
They can be different from person to person, but in most cases belong to three large groups: milk and dairy products, gluten, yeast. Try to decrease the consumption and see if you feel better. Maybe yes!

Comments

Post a Comment

Popular posts from this blog

Lavender Essential Oil Benefits

-
Image
Lavender essential oil is known for its many medicinal properties, is useful in case of insomnia, menstrual pain and cystitis. The essential oil extracted from lavender plant, exerts rebalancing action of the central nervous system, being at the same time tonic and sedative; calms anxiety, agitation, nervousness; relieves headaches and disorders caused by stress and in case of insomnia . Lavender essential oil benefits Antiseptic and antibiotic , very valuable remedy in the treatment of all colds - flu, coughs, sinusitis, catarrh. Antispasmodic - calms abdominal pain and spasms and can be beneficial in cases of menstrual pain (avoid in case of heavy periods). Antiseptic - diluted in intimate wash or inner lavenders, contrasts the affections of the genito-urinary system, such as cystitis. Inflammatory analgesic - used in lotions and massage oils, it relieves pain caused by muscle sprains and rheumatism and helps the lymphatic stagnation caused by the presence o...
Read more

Pregnancy Harmful Herbs

-
Image
The period of pregnancy and breastfeeding is a special time in a woman's life and to protect herself and her baby should be very careful what you assume to prevent the dangers. In fact, many drugs and many plants have active ingredients that pass from the mother's body to the baby through the placenta and can cause interference of the development or cause problems for the unborn child. Also breastfeeding substances taken by the mother, although natural, can pass into breast milk, so you should pay attention at this particular time, while avoiding potentially harmful plants and herbs. The currently most at risk is always the first trimester of pregnancy where it is recommended to avoid any remedy, both pharmaceutical and natural not to interfere in any way with the development of the fetus, since the risk is the influence of substances that can lead to malformations or damage the physiological functions of the unborn child. After the first quarter, if you develop dis...
Read more

Lemon essential oil benefits

-
Image
Calming on the mind and nervous system, the lemon essential oil , if inhaled helps with anxiety disorders, nervousness that causes headaches or insomnia, and improves memory. Prevents blocks the sympathetic nervous system, it stimulates the parasympathetic functions. It argues, gives courage and determination. When you are forced to suffer oppression and persecution harassment of various kinds, it helps get rid of conditioning. Antiseptic : It is an excellent antibiotic, very helpful from the first onset of flu symptoms, fever, cold, cough and sore throat. Antibiotic and haemostatic properties are useful in case of infected wounds, tissue infections, stomatitis, mouth ulcers, cold sores, inflamed or bleeding gums. Invigorating the circulatory system : it stimulates the lymphatic and venous circulation, strengthens blood vessels and thins the blood. Excellent against noise due to poor circulation such as heavy legs, edema, cellulite, varicose veins and capillary fragility an...
Read more